You can build trust in your relationships if you are prepared to make the effort.
Building trust requires making a commitment to trustworthy behavior.
Trust can’t be built if only one partner is willing to do this and the other isn’t. So, as your relationship progresses, ask yourself: We’re not just talking about being there physically, but emotionally, too. Are they sensitive to your problems, worries and fears?
For many, it’s an ongoing cycle – the teen lies, breaks curfew, experiments with drugs, or gets into trouble at school.
The parents respond with guilt trips, threats to take away privileges, and violations of their child’s privacy.
And let me say at the outset that, if you feel you are in an abusive relationship based on the definition I just gave, seek help immediately. Develop the skill of being a good listener, which is one of the hardest skills to develop. " Always make sure you've fully understood what the other person has said.
Being a good listener means you don't interrupt your spouse. A simple tool to use for this is the well known "mirroring technique." You reflect back what the other person has said.
I can sum up the essence of building trust in one idea: Create a safe emotional space for your spouse.
If you are not actively working to build a safe emotional space, than you are probably building an unsafe one.Once it’s clear that all hands are on deck, you can make headway towards rebuilding mutual trust by starting with total honesty and implementing trust-building strategies.Slamming doors, screaming voices, sulking faces – what does broken trust look like in your home?Every time a child follows a rule or meets their parent’s expectation, the baseline trust and respect expand.A person trusts another when they feel that they can be vulnerable and everything will be alright.Everyone deserves to be in a relationship with someone who can resolve conflicts in a healthy, respectful way.