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"The effects may be subtle, but some medicines can make you alert for several hours after taking them," says Grandner.

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If you don't want to give up reading your Kindle Fire or using your i Pad in bed, follow this advice from a 2013 Mayo Clinic study: Keep the device at least 14 inches from your face and turn down your screen's brightness to reduce your risk of light-related sleep problems.

If you take medicines or supplements on a daily basis and you're also experiencing sleep problems, ask your doctor whether the time of day you take your dosage may be keeping you awake.

“Sexual addiction follows a certain repetitive pattern; if you’d rather ask forgiveness than permission, that’s abusive." mean every addict eventually transforms into a sex offender.

“People don’t escalate outside their arousal templates,” says Weiss.

It’s about spending more and more time to get your fix and disregarding the negative consequences.

Weiss adds that it’s like any addiction, and the addict increasingly “needs to have this intensity-based experience."However, the idea that sex is clinically addictive remains controversial.We’ve assembled a crack team of experts who have scoured the web to find the very best It was hard work but we’ve put together a “best five” list below which we hope will help you find the perfect dating site in Nigeria, and fingers crossed, the match of your dreams!Sexy Naija is in our humble opinion the best free dating site in Nigeria and is the most established site having started off way back in 2005.You sign up by giving a bare minimum of details, including body type, occupation, religion, whether you have children and, interestingly enough, your drinking habits.Once signed up, you can follow, friend request, send a message or even purchase a gift for your potential lover with no extra cost.On the topic of dating apps, you might be interested in reading our epic piece on the 6 Nigeria Dating Apps To Transform Your Love Life Today.

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