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I stare at the blank form on the website — the one that invites me to open my heart and pursue my soul mate via a labyrinth stocked with eligible men. I was more than capable of getting into my own romantic scrapes and didn’t need a website to exacerbate my bad decision making.

But how do we keep ourselves positive and whole in spite of temporary loneliness?

As a spiritual person, I, alongside Christina Fleming of the Huffington Post, find that meditation can enable us to find the type of self-awareness that fosters potentially lasting relationships. Fleming’s article titled, “12 Practices For Spiritual Dating: Finding A Soulmate By Tending The Soul,” exhibits simple practices that strengthen today’s spiritual online-daters: These exercises teach us to find an inner power that helps us to stay mindful of our worth.

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I just returned from a 10 day silent meditation retreat learning this technique, and am curious if anyone else has any experience with it?

hi If you serious about it are you allowed to discuss meditation in general or do your answers have to come from a vipassana point of view?

The RULES you have to adhere too are way diffrent to the 1s have to,so dont want you to get in trouble if you practise/discuss any other forms.

This year, I invite you to start your quest for more love…inside. Practice radical self-care, compassion and massive self-love. This week, I’m honored to dive into a cogent conversation on the heart with Untangle Podcast and the host, my dear friend Patricia Karpas. Guided meditations from Elisha Goldstein, Emily Fletcher, Rodney Yee, Faith Hunter, Beryl Bender Birch, Noah Levine, Lodro Rinzler, myself and many others.

Searching for love (whether you’re single or in a relationship) is really a search for self-love. )You’ll find hundreds of meditations on happiness, anxiety, sleep, stress, pain, performance, confidence, compassion and more.

Try meditating alone, and if you’re not able to feel its healing abilities on your own, I encourage you to attend a group meditation. Holding in our insecurities only hinders our potential for loving others; as they say, you can only love others once you love yourself.

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