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“But every person I’ve ever known who went through a substantial weight loss journey, myself included, will tell you it’s the best thing they ever did, and their only regret was not doing something about it sooner.” Without question, what you eat is the most important aspect (80 percent of your effort, according to most experts).

(Check out some of our diet programs.) The other 20 percent, of course, is how much you move.

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Here are five facts about online dating: Online dating has lost much of its stigma, and a majority of Americans now say online dating is a good way to meet people.

When we first studied online dating habits in 2005, most Americans had little exposure to online dating or to the people who used it, and they tended to view it as a subpar way of meeting people.

Online dating has jumped among adults under age 25 as well as those in their late 50s and early 60s.

The share of 18- to 24-year-olds who use online dating has roughly tripled from 10% in 2013 to 27% today.

An apt analogy to keep in mind is that learning about a specific model of car is helped by referencing the operator’s manual, but reading and even memorizing that manual doesn’t replace learning how to drive a car.

The following cultural patterns may represent many African Americans, but do not represent all people in a community.

The family may be matriarchal, although father or mother may take on the decision-making role.

For African Americans, women more than men tend to remain unmarried, and more women have been educated at the college level.

According to the University of California School of Nursing, in Culture and Clinical Care, many aspects of African American culture today reflect the culture of the general US population.

The structure in African American families is often nuclear and extended with non-related “family” members.

Online dating use among 55- to 64-year-olds has also risen substantially since the last Pew Research Center survey on the topic.

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